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Kelsey here, the writer of these words. This blog began off the premise of my two passions, being a gal & wellness. Unfortunately, these two things don't often sit together at the table. Because we are not static beings and alignment is an ongoing journey, it is imperative that we constantly check-in and assess our wellness (mind, body, & spirit) routines. My goal is to share the good,the bad, & the ugly, as I attempt woman-centered wellness. That is, my experience(s), trials, errors, wins, loses, thoughts, feelings, & clinical insight. My hope is that you get to know yourself more intimately and feel empowered to reflect and take necessary steps to develop/evolve in your very own wellness routine(s).

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